Dennisons Hot Chili With Beans, Unprepared - 343 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Dennisons Hot Chili With Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (256g) (256 g) and 343 calories per serving. The nutritional value of a suggested serving of dennisons hot chili with beans, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00064144021192.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 36.73% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 cup (256g) (256 g) of dennisons hot chili with beans, unprepared has 95% of the recommended daily needs of protein.
Fiber 123% of DV
A serving of 1 cup (256g) (256 g) of dennisons hot chili with beans, unprepared has 123% of the recommended daily needs of fiber.
Sodium 93% of DV
A serving of 1 cup (256g) (256 g) of dennisons hot chili with beans, unprepared has 93% of the recommended daily intake of sodium.
Ingredient List
- Prepared Pinto Beans (pinto Beans
- Water)
- Water
- Meat Ingredients (beef And Pork)
- Tomato Puree (water
- Tomato Paste)
- Contains Less Than 2% Of: Defatted Soy Flour
- Chili Pepper
- Modified Corn Starch
- Salt
- Spices
- Soy Protein Concentrate
- Garlic Powder
- Onion Powder
- Caramel Color
- Gum Arabic
- Natural Flavors Contains: Soy
Nutrition Facts
Serving Size 1 cup (256g) (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 29% | |
| Dietary Fiber 12g | 123% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 20% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 340mg | 36% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 4.7g | 48% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dennisons Hot Chili With Beans, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (256g) (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 343 kcal (44%) | 134 kcal (17%) |
| Protein | 19 g (95%) | 7.42 g (37%) |
| Total Lipid (fat) | 14 g (55%) | 5.47 g (22%) |
| Carbohydrate, By Difference | 34 g (29%) | 13.28 g (11%) |
| Fiber, Total Dietary | 12 g (123%) | 4.7 g (48%) |
| Sugars, Total | 2 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 100 mg (20%) | 39 mg (8%) |
| Iron, Fe | 3.61 mg (51%) | 1.41 mg (20%) |
| Potassium, K | 840 mg (46%) | 328 mg (18%) |
| Sodium, Na | 870 mg (93%) | 340 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 100 IU (5%) | 39 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (64%) | 1.95 g (25%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 2.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Dennisons Hot Chili With Beans, Unprepared with 343 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in dennisons hot chili with beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium