Chef Boyardee Whole Grain Abc And 123 With Meatballs, Unprepared - 259 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Whole Grain Abc And 123 With Meatballs, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (247g) (247 g) and 259 calories per serving. The nutritional value of a suggested serving of chef boyardee whole grain abc and 123 with meatballs, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00064144041350.

Calories from fat: a total of 38.19% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Tomatoes (tomato Puree
  • Water)
  • Meatballs (pork
  • Dark Chicken
  • Mechanically Separated Chicken
  • Beef
  • Water
  • Crackermeal [enriched Wheat Flour {bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • May Also Contain Guar Gum]
  • Soy Protein Concentrate
  • Salt
  • Caramel Color
  • Flavorings
  • Soybean Oil
  • Citric Acid)
  • Pasta (whole Wheat Flour
  • Durum Wheat Semolina)
  • High Fructose Corn Syrup
  • Less Than 2% Of: Cheese (enzyme Modified Cheddar And Pasteurized Process Cheddar [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Cream
  • Milkfat
  • Sodium Phosphate
  • Salt
  • Xanthan Gum
  • Vitamin A Palmitate And Apo-carotenal [colors])
  • Sea Salt
  • Modified Corn Starch
  • Flavorings
  • Salt
  • Onion Powder
  • Citric Acid
  • Soybean Oil Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (247g) (247 g)

Amount Per Serving
Calories 259 Calories from Fat 99
% Daily Value*
Total Fat 11g 42%
Saturated Fat 3.5g 43%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 0mg 0%
Total Carbohydrate 32g 26%
Dietary Fiber 4g 40%
Sugars 9g
Protein 9g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 105 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 1.4g 18%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 243mg 25%
Total Carbohydrate 13g 11%
Dietary Fiber 1.6g 16%
Sugars 4g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Whole Grain Abc And 123 With Meatballs, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (247g) (247 g) Standard Serving 100g
Energy259 kcal (32%)105 kcal (13%)
Protein8.99 g (44%)3.64 g (18%)
Total Lipid (fat)10.99 g (42%)4.45 g (17%)
Carbohydrate, By Difference32.01 g (26%)12.96 g (11%)
Fiber, Total Dietary4 g (40%)1.6 g (16%)
Sugars, Total8.99 g (89%)3.64 g (36%)
Calcium, Ca40 mg (8%)16 mg (3%)
Iron, Fe1.8 mg (25%)0.73 mg (10%)
Potassium, K689 mg (36%)279 mg (15%)
Sodium, Na600 mg (62%)243 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (10%)81 IU (4%)
Fatty Acids, Total Saturated3.51 g (43%)1.42 g (18%)
Fatty Acids, Total Monounsaturated4.5 g (0%)1.82 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)0.61 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (16%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Whole Grain Abc And 123 With Meatballs, Unprepared with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chef boyardee whole grain abc and 123 with meatballs, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout72 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium