Dennisons Vegetarian Chili, Unprepared - 279 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Dennisons Vegetarian Chili, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (254g) (254 g) and 279 calories per serving. The nutritional value of a suggested serving of dennisons vegetarian chili, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 18 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00064144021772.
This product is a good source of fiber but is high in sodium.
Dennisons Vegetarian Chili, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 183% of DV
A serving of 1 cup (254g) (254 g) of dennisons vegetarian chili, unprepared has 183% of the recommended daily needs of fiber.
Sodium 91% of DV
A serving of 1 cup (254g) (254 g) of dennisons vegetarian chili, unprepared has 91% of the recommended daily intake of sodium.
Ingredient List
- Prepared Pinto Beans (pinto Beans
- Water)
- Tomato Puree (water
- Tomato Paste)
- Water
- Diced Tomatoes With Juice
- Onions
- Corn
- Contains Less Than 2% Of: Carrots
- Celery
- Spinach
- Rehydrated Potatoes (contains Sodium Metabisulfite)
- Modified Corn Starch
- Salt
- Chili Pepper
- Onion Powder
- Soybean Oil
- Garlic Powder
- Spices May Contain Soy
Nutrition Facts
Serving Size 1 cup (254g) (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 44% | |
| Dietary Fiber 18g | 183% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 19% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 339mg | 36% | |
| Total Carbohydrate 20.5g | 17% | |
| Dietary Fiber 7.1g | 72% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dennisons Vegetarian Chili, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (254g) (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (35%) | 110 kcal (14%) |
| Protein | 15.01 g (75%) | 5.91 g (29%) |
| Total Lipid (fat) | 1.5 g (6%) | 0.59 g (2%) |
| Carbohydrate, By Difference | 51.99 g (44%) | 20.47 g (17%) |
| Fiber, Total Dietary | 18 g (183%) | 7.1 g (72%) |
| Sugars, Total | 5.99 g (61%) | 2.36 g (24%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 4.5 mg (64%) | 1.77 mg (25%) |
| Potassium, K | 790 mg (43%) | 311 mg (17%) |
| Sodium, Na | 861 mg (91%) | 339 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 201 IU (10%) | 79 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Dennisons Vegetarian Chili, Unprepared with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in dennisons vegetarian chili, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium