Dennisons Turkey Chili, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Dennisons Turkey Chili, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (240g) (240 g) and 230 calories per serving. The nutritional value of a suggested serving of dennisons turkey chili, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00064144021833.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Fiber 97% of DV
A serving of 1 cup (240g) (240 g) of dennisons turkey chili, unprepared has 97% of the recommended daily needs of fiber.
Sodium 82% of DV
A serving of 1 cup (240g) (240 g) of dennisons turkey chili, unprepared has 82% of the recommended daily intake of sodium.
Ingredient List
- Water
- Prepared Pinto Beans (pinto Beans
- Water)
- Cooked Ground Turkey
- Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes With Juice
- Contains Less Than 2% Of: Corn Starch
- Modified Corn Starch
- Salt
- Jalapeno Peppers
- Dried Onion And Garlic
- Green Bell Peppers
- Natural Flavors
- Dextrose
- Chili Pepper
- Spices
- Sodium Phosphate
- Chipotle Pepper Powder May Contain Soy
Nutrition Facts
Serving Size 1 cup (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 10.1g | 97% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 342mg | 34% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 4.2g | 40% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dennisons Turkey Chili, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 96 kcal (12%) |
| Protein | 13.99 g (66%) | 5.83 g (27%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 31.99 g (26%) | 13.33 g (11%) |
| Fiber, Total Dietary | 10.1 g (97%) | 4.2 g (40%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Potassium, K | 660 mg (34%) | 275 mg (14%) |
| Sodium, Na | 821 mg (82%) | 342 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Dennisons Turkey Chili, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dennisons turkey chili, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium