Denyse's Turkey Chili With Beans - 250 calories

Manufacturer My Fit Foods

Product Information and Ingredients

Denyse's Turkey Chili With Beans is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (245 g) and 250 calories per serving. The nutritional value of a suggested serving of denyse's turkey chili with beans includes 71 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.9 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 841395120153.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 32.36% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 CONTAINER (245 g) of denyse's turkey chili with beans has 111% of the recommended daily needs of protein.

Sodium 96% of DV

A serving of 1 CONTAINER (245 g) of denyse's turkey chili with beans has 96% of the recommended daily intake of sodium.

Vitamin C 122% of DV

A serving of 1 CONTAINER (245 g) of denyse's turkey chili with beans has 122% of the recommended daily needs of vitamin c.

Ingredient List

Ground Turkey
Black Beans (prepared Black Beans
Water
Salt)
Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice
Salt
Citric Acid
Basil)
Tomato Puree (tomatoes
Salt)
Tomatoes (tomatoes With Juice
Water
Chopped Green Chili Peppers
Salt
Calcium Chloride
Citric Acid
Flavors
Spices)
Red Bell Peppers
Yellow Bell Peppers
Yellow Onion
Celery
Seasoning (salt
Red Pepper
Black Pepper
Chili Powder [chili Pepper
Spices
Salt
Garlic Powder]
Garlic)
Seasoning (salt
Dehydrated Garlic
Dehydrated Red And Green Peppers
Dehydrated Onion
Chili Pepper And Other Spices
Red Pepper
Citric Acid
Sugar
Flavors)
Garlic
Garlic Pepper Seasoning (garlic
Black Pepper
Salt
Brown Sugar
Onion
Red Bell Peppers
Parsley
And Garlic Oil)
Dehydrated Onion
Chili Powder (chili Pepper
Spices
Salt
And Garlic)
Seasoning (spices
Sugar
Red And Green Bell Peppers
Tomato
Onion
Garlic
Citric Acid
Flavor)
Parsley
Seasoning (spices (including Black Pepper
White Pepper And Red Pepper)
Salt
Garlic
Onion
Red And Green Bell Peppers
Chili Pepper
Citric Acid
Flavor
Extractives Of Capsicum
And Jalapeno Peppers)
Cumin
Red Pepper Flakes

Denyse's Turkey Chili With Beans UPC Bar Code UPC: 841395120153 — UPC Code: **841395120153**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 81
% Daily Value*
Total Fat 9g		34%
	Saturated Fat 2g	25%
	Trans Fat 0g
Cholesterol 71mg		58%
Sodium 0mg		0%
Total Carbohydrate 20g		16%
	Dietary Fiber 4.9g	48%
	Sugars 6g
Protein 23g

Vitamin A 61%	Vitamin C 122%
Calcium 11%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 102		Calories from Fat 33
% Daily Value*
Total Fat 3.7g		14%
	Saturated Fat 0.8g	10%
	Trans Fat 0g
Cholesterol 29mg		24%
Sodium 384mg		39%
Total Carbohydrate 8.2g		7%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 9g

Vitamin A 25%	Vitamin C 50%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Denyse's Turkey Chili With Beans Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (245 g)	Standard Serving 100g
Energy	250 kcal (31%)	102 kcal (13%)
Protein	23.01 g (111%)	9.39 g (45%)
Total Lipid (fat)	8.99 g (34%)	3.67 g (14%)
Carbohydrate, By Difference	19.99 g (16%)	8.16 g (7%)
Fiber, Total Dietary	4.9 g (48%)	2 g (20%)
Sugars, Total	6 g (59%)	2.45 g (24%)
Calcium, Ca	59 mg (11%)	24 mg (5%)
Iron, Fe	2.69 mg (37%)	1.1 mg (15%)
Sodium, Na	941 mg (96%)	384 mg (39%)
Vitamin C, Total Ascorbic Acid	29.9 mg (122%)	12.2 mg (50%)
Vitamin A, Iu	1250 IU (61%)	510 IU (25%)
Fatty Acids, Total Saturated	2.01 g (25%)	0.82 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	71 mg (58%)	29 mg (24%)

Calories Burn off Time

How long would it take to burn off My Fit Foods Denyse's Turkey Chili With Beans with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in denyse's turkey chili with beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium