H-town Chicken Apple Sausage Links - 310 calories
Manufacturer My Fit Foods
Product Information and Ingredients
H-town Chicken Apple Sausage Links is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (211 g) and 310 calories per serving. The nutritional value of a suggested serving of h-town chicken apple sausage links includes 245 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 841395100193.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 CONTAINER (211 g) of h-town chicken apple sausage links has 83% of the recommended daily needs of protein.
Cholesterol 172% of DV
A serving of 1 CONTAINER (211 g) of h-town chicken apple sausage links has 172% of the recommended daily intake of cholesterol.
Ingredient List
- Fingerling Potatoes
- Egg Whites
- Chicken Apple Sausage (chicken
- Dried Apples
- Water Contains Less Than 2% Of: Honey
- Salt
- Spices
- Parsley)
- Egg Yolks
- Extra Virgin Olive Oil
- Smoked Paprika
- Seasoning (black Pepper
- Red Bell Peppers
- Sugar
- And Spices)
- Garlic
- Sea Salt
- Thyme
Nutrition Facts
Serving Size 1 CONTAINER (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 42% | |
| Saturated Fat 3.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 172% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 19% | |
| Dietary Fiber 3g | 25% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 32% | Vitamin C 63% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.2g | 20% | |
| Saturated Fat 1.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 82% | |
| Sodium 209mg | 18% | |
| Total Carbohydrate 12.8g | 9% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-town Chicken Apple Sausage Links Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (33%) | 147 kcal (16%) |
| Protein | 20 g (83%) | 9.48 g (39%) |
| Total Lipid (fat) | 13 g (42%) | 6.16 g (20%) |
| Carbohydrate, By Difference | 27.01 g (19%) | 12.8 g (9%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 3 g (25%) | 1.42 g (12%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.79 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 441 mg (39%) | 209 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (63%) | 8.5 mg (30%) |
| Vitamin A, Iu | 749 IU (32%) | 355 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (37%) | 1.66 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 245 mg (172%) | 116 mg (82%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods H-town Chicken Apple Sausage Links with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in h-town chicken apple sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium