Dessert Bar - 230 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Dessert Bar is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 BAR (41 g) and 230 calories per serving. The nutritional value of a suggested serving of dessert bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 717887121536.
This product is high in sugars.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 1 BAR (41 g) of dessert bar has 23% of the recommended daily intake of sugars.
Ingredient List
- Peanut Butter (peanuts
- Salt)
- Powdered Sugar (sugar
- Cornstarch)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Palm Oil
- Coverlux White (sugar
- Fractionated Palm Kernel Oil
- Non Fat Milk
- Whole Milk
- Whey Powder
- Palm Oil
- Soy Lecithin [emulsifier]
- Vanilla)
- Coverlux Dark (sugar
- Fractionated Palm Kernel Oil
- Cocoa [processed With Alkali]
- Lactose [milk]
- Palm Oil
- Soy Lecithin [emulsifier]
- Vanilla)
- Rice Cereal (rice
- Sugar
- Salt
- Malt [corn Flour
- Malted Barley]
- Reduced Iron
- Niacinamide
- Thiamin Hydrochloride [vitamin B1]
- Pyridoxine Hydrochloride [vitamin B6]
- Calcium Pantothenate
- Folic Acid
- Bht [(preservative])
- Honey
- Dry Roasted Peanuts
- Corn Syrup
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Beans Extractives)
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 329 | |
| % Daily Value* | ||
| Total Fat 36.6g | 23% | |
| Saturated Fat 12.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 3% | |
| Total Carbohydrate 46.3g | 6% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 34g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 561 kcal (12%) |
| Protein | 5 g (4%) | 12.2 g (10%) |
| Total Lipid (fat) | 15 g (9%) | 36.59 g (23%) |
| Carbohydrate, By Difference | 19 g (3%) | 46.34 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 14 g (23%) | 34.15 g (56%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 70 mg (1%) | 171 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Dessert Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dessert bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium