Pepper Steak - 368 calories
Manufacturer Other
Product Information and Ingredients
Pepper Steak is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 368 calories per serving. The nutritional value of a suggested serving of pepper steak includes 71 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 687114706075.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.44% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 10 ONZ (283 g) of pepper steak has 100% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 10 ONZ (283 g) of pepper steak has 104% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 10 ONZ (283 g) of pepper steak has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Pepper Steak Sauce (water
- Pineapple Juice [pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- And Vitamin A]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Balsamic Vinegar (balsamic Vinegar Of Modena Contains Sulfites)
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovy Puree
- Natural Flavor)
- Unsalted Butter (cream
- Natural Flavorings)
- Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Unsalted Butter (cream
- Natural Flavorings)
- Garlic
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate
- (preservative)
- Lemon Oil)
- Oregano
- Kosher Salt
- Parsley
- Chili Flakes
- Beef Base [roasted Beef And Juices
- Salt
- Hydrolyzed Soy Protein
- Sugar
- Beef Flavor [yeast Extract
- Maltodextrin
- Flavoring (contains Canola Oil)
- Beef Stock
- Lactic Acid
- Calcium Lactate
- Grill (contains Soybean And/or Cottonseed Oil)]
- Beef Broth
- Hydrolyzed Torula And Brewers Yeast Protein
- Onion Powder
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Flavoring]
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Black Pepper Coarse
- Red Chili Flakes
- Garlic
- Orzo (semolina
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Braised Seasoned Boneless Beef Chuck Cubes (beef
- Water
- Seasoning
- [salt
- Spices (black Pepper
- White Pepper)
- Dehydrated Garlic
- Canola Oil]
- Marinade (dehydrated) [modified Food Starch
- Corn Syrup Solids
- Whey Protein Concentrate
- Sodium Phosphate
- And Salt]
- Sea Salt)
- Peppers And Onions (onions
- Green And Red Peppers
- Olive Oil
- Corn Oil
- Garlic
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Tartaric Acid
- Sugar
- Spice)
- Salt
- Black Pepper
- Rosemary
- Oregano
- Thyme
- Curry Powder
- Tarragon)
- Roasted Mushrooms (sliced Mushrooms
- Balsamic Vinegar [balsamic Vinegar Of Modena Contains Sulfites]
- Vegetable Oil
- Olive Oil
- Sugar
- Salt
- Black Pepper
- Garlic
- Shallots
- Rosemary
- Thyme)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 31% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 61% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 311mg | 37% | |
| Total Carbohydrate 11.7g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepper Steak Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 368 kcal (52%) | 130 kcal (18%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 18.99 g (83%) | 6.71 g (29%) |
| Carbohydrate, By Difference | 33 g (31%) | 11.66 g (11%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 280 mg (61%) | 99 mg (22%) |
| Iron, Fe | 2.52 mg (40%) | 0.89 mg (14%) |
| Sodium, Na | 880 mg (104%) | 311 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Pepper Steak with 368 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in pepper steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium