Dessert Cups - 60 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Dessert Cups is manufactured by Sweet P's Bake Shop with a suggested serving size of 1 cup (24 g) and 60 calories per serving. The nutritional value of a suggested serving of dessert cups includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011225121999.
Dessert Cups is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Water,vegetable Oil (soybean And/or Cottonseed Oil)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Propylene Glycol
- Monoesters
- Food Starch-modified
- Monostearate
- Mono & Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Dextrose
- Cellulose Gum
- Corn Starch
- Soy Lecithin
- Natural And Artificial Flavor
- Maltodextrin
- Silicon Dioxide
- Acacia Gum
- Fd&c Yellow Lake #5 And #6
- Beta Carotene And Turmeric As Color
- Soy Flour
- Milk
Nutrition Facts
Serving Size 1 cup (24 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 2% | |
Saturated Fat 2.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 62mg | 5% | |
Sodium 354mg | 4% | |
Total Carbohydrate 45.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Cups Nutritional Value
Nutrient | Suggested Serving 1 cup (24 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 250 kcal (3%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 6.25 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 45.83 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (6%) | 25 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 85 mg (1%) | 354 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 62 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Dessert Cups with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in dessert cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium