Dessert Shells - 80 calories

Manufacturer Eight O'clock Coffee

Product Information and Ingredients

Dessert Shells is manufactured by Eight O'clock Coffee with a suggested serving size of 1 (SHELL) (24 g) and 80 calories per serving. The nutritional value of a suggested serving of dessert shells includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 011141087478.

Dessert Shells is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Sugar
  • Bleached Enriched Flour (wheat Flour
  • Thiamin Mononitrate
  • Riboflavin
  • Niacin
  • Reduced Iron
  • Folic Acid)
  • Eggs Yolks
  • Egg Whites
  • Whole Eggs
  • Water
  • Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • * Soybean Oil
  • High Fructose Corn Syrup
  • Sodium Bicarbonate
  • Sodium Propionate (preservative)
  • Salt
  • Artificial Flavor
  • Cellulose Gum
  • Xanthan Gum
  • Soy Lecithin
  • Mono And Diglycerides
  • Enzymes
  • Annatto Color
UPC Code: 011141087478
Dessert Shells UPC Bar Code UPC: 011141087478

Nutrition Facts

Serving Size 1 (SHELL) (24 g)

Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 18g 1%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 5%
Sodium 500mg 5%
Total Carbohydrate 75g 6%
Dietary Fiber 0g 0%
Sugars 42g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Dessert Shells Nutritional Value

Nutrient Suggested Serving 1 (SHELL) (24 g) Standard Serving 100g
Energy80 kcal (1%)333 kcal (4%)
Protein1 g (0%)4.17 g (2%)
Total Lipid (fat)0.5 g (0%)2.08 g (1%)
Carbohydrate, By Difference18 g (1%)75 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total10 g (10%)41.67 g (40%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.5 mg (2%)
Sodium, Na120 mg (1%)500 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)62 mg (5%)

Calories Burn off Time

How long would it take to burn off Eight O'clock Coffee Dessert Shells with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in dessert shells.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium