Keenan Farms, California Pistachios - 160 calories
Manufacturer Keenan Farms, Inc.
Product Information and Ingredients
Keenan Farms, California Pistachios is manufactured by Keenan Farms, Inc. with a suggested serving size of 49 KERNELS (28.35 g) and 160 calories per serving. The nutritional value of a suggested serving of keenan farms, california pistachios includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042558112514.
This product is a good source of copper .
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 49 KERNELS (28.35 g) of keenan farms, california pistachios has 13% of the recommended daily needs of copper.
Ingredient List
- California Pistachios
- Sea Salt
Nutrition Facts
Serving Size 49 KERNELS (28.35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 413 | |
| % Daily Value* | ||
| Total Fat 45.9g | 20% | |
| Saturated Fat 5.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 5% | |
| Total Carbohydrate 28.2g | 3% | |
| Dietary Fiber 10.6g | 12% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keenan Farms, California Pistachios Nutritional Value
| Nutrient | Suggested Serving 49 KERNELS (28.35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 564 kcal (8%) |
| Protein | 6 g (3%) | 21.16 g (12%) |
| Total Lipid (fat) | 13 g (6%) | 45.86 g (20%) |
| Carbohydrate, By Difference | 8 g (1%) | 28.22 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 10.6 g (12%) |
| Sugars, Total | 2 g (2%) | 7.05 g (8%) |
| Calcium, Ca | 40 mg (1%) | 141 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.81 mg (6%) |
| Potassium, K | 290 mg (2%) | 1023 mg (6%) |
| Sodium, Na | 130 mg (2%) | 459 mg (5%) |
| Copper, Cu | 0.4 mg (13%) | 1.41 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.28 mg (7%) | 1 mg (24%) |
| Vitamin B-6 | 0.3 mg (5%) | 1.06 mg (18%) |
| Vitamin A, Iu | 100 IU (1%) | 353 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.29 g (8%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 24.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 14.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Keenan Farms, Inc. Keenan Farms, California Pistachios with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in keenan farms, california pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium