Diamonds/swirls Petite Pastries - 80 calories
Manufacturer Mini Frost Foods Corp.
Product Information and Ingredients
Diamonds/swirls Petite Pastries is manufactured by Mini Frost Foods Corp. with a suggested serving size of 1 COOKIE (17 g) and 80 calories per serving. The nutritional value of a suggested serving of diamonds/swirls petite pastries includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 766244832844.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dough: Flour (bleached Enriched Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin)
- Cream
- Cheese
- Margarine
- Sugar
- Whole Eggs
- Butter
- Vanilla And Butter Flavor (water
- Popylene Glycol
- Alcohol And Cane Syrup
- Red #40
- Yellow #5) Swirls And Delights Dough: Add Walnuts
- Condensed Milk
- Almond Flavor Cheese: Baker's Cheese (pasturized Cultured Skim Milk
- Milk Protein (sodium Caseniated)
- Rennet)
- Sugar
- Margarine
- Eggs
- Flour (bleached Enriched Malted Barley
- Niacin
- Reduced Iron
- Thiaine Mononitrate Riboflavin) Salt
- Vanilla Flavor Raspberry/apricot: Sweeteners Corn Syrup
- Sugar)
- Water
- Raspberries
- Or Apricots
- Dehydrated Apples
- Pectin
- Citric Acid
- Lemon Juice
- Sodium Benzoate
- Potassium
Nutrition Facts
Serving Size 1 COOKIE (17 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 7% | |
Saturated Fat 5.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 29mg | 2% | |
Sodium 176mg | 1% | |
Total Carbohydrate 52.9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Diamonds/swirls Petite Pastries Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (17 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 471 kcal (4%) |
Protein | 1 g (0%) | 5.88 g (2%) |
Total Lipid (fat) | 4.5 g (1%) | 26.47 g (7%) |
Carbohydrate, By Difference | 9 g (1%) | 52.94 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (4%) | 35.29 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (0%) | 176 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 588 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 29 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mini Frost Foods Corp. Diamonds/swirls Petite Pastries with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in diamonds/swirls petite pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium