Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa - 240 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER) | ( (62 g) and 240 calories per serving. The nutritional value of a suggested serving of louisiana style rice & red beans multigrain salad with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 767335011247.
This product is a good source of fiber .
Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1 CONTAINER) | ( (62 g) of louisiana style rice & red beans multigrain salad with quinoa has 20% of the recommended daily needs of fiber.
Ingredient List
- Rice (brown
- White)
- Red Beans
- Vegetables* (onion Garlic
- Bell Peppers)
- Quinoa
- Soy Sauce* (soybeans
- Wheat)
- Organic Evaporated Cane Juice
- Vegan Natural Flavors Yeast Extract
- Salt
- Sugar
- Spices
- Extractive Of Paprika
- Natural Smoke Flavor)
- Organic Potato Starch
- Spices
- Chili Pepper
- Thyme
- Basil
- Organic Caramel Powder
Nutrition Facts
Serving Size 1 CONTAINER) | ( (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 8g | 20% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 629mg | 16% | |
| Total Carbohydrate 74.2g | 15% | |
| Dietary Fiber 12.9g | 32% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER) | ( (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 387 kcal (12%) |
| Protein | 10 g (12%) | 16.13 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 1.61 g (2%) |
| Carbohydrate, By Difference | 46 g (10%) | 74.19 g (15%) |
| Fiber, Total Dietary | 8 g (20%) | 12.9 g (32%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.35 mg (15%) |
| Sodium, Na | 390 mg (10%) | 629 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in louisiana style rice & red beans multigrain salad with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium