Dierbergs Kitchen, Brownies, Iced Pecans - 320 calories

Manufacturer Dierberg's Markets, Inc.

Product Information and Ingredients

Dierbergs Kitchen, Brownies, Iced Pecans is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 320 calories per serving. The nutritional value of a suggested serving of dierbergs kitchen, brownies, iced pecans includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 023933681092.

This product is high in sugars.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Sugars 91% of DV

A serving of 2.5 ONZ (71 g) of dierbergs kitchen, brownies, iced pecans has 91% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Wheat Flour Bleached Enriched (niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Syrup
  • Soybean Oil
  • Whole Eggs
  • Partially Hydrogenated Soybean Oil And Palm Oil
  • Water And Cottonseed Oil
  • Salt
  • Mono And Diglycerides
  • Cocoa (processed With Alkali)
  • Pecans
  • Contains 2% Or Less Of The Following: Salt
  • Baking Powder (cornstarch
  • Bicarbonate Of Soda
  • Sodium Aluminium Sulfate
  • Acid Phosphate Of Calcium)
  • Chocolate Icing (powdered Sugar
  • Shortening (palm Oil
  • Mono And Diglycerides Polysorbate 60) Fudge Base (partially Hydrogenated Soy & Cottonseed Oil And/or Canola Oil
  • Cocoa Processed W/alkali
  • Corn Syrup Solids
  • Soy Oil
  • Contains 2% Or Less: Soya Lecithin
  • Salt
  • Artificial Flavor
  • Water
  • Corn Syrup
  • Salt
  • Natural & Artificial Flavor
  • Potassium Sorbate

Nutrition Facts

Serving Size 2.5 ONZ (71 g)

Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value*
Total Fat 12g 13%
Saturated Fat 2.5g 9%
Trans Fat 0g
Cholesterol 30mg 7%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 1g 3%
Sugars 32g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 451 Calories from Fat 152
% Daily Value*
Total Fat 16.9g 18%
Saturated Fat 3.5g 13%
Trans Fat 0g
Cholesterol 42mg 10%
Sodium 183mg 5%
Total Carbohydrate 70.4g 17%
Dietary Fiber 1.4g 4%
Sugars 45g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dierbergs Kitchen, Brownies, Iced Pecans Nutritional Value

Nutrient Suggested Serving 2.5 ONZ (71 g) Standard Serving 100g
Energy320 kcal (11%)451 kcal (16%)
Protein3 g (4%)4.23 g (6%)
Total Lipid (fat)12 g (13%)16.9 g (18%)
Carbohydrate, By Difference50 g (12%)70.42 g (17%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total32 g (91%)45.07 g (128%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (7%)2.54 mg (10%)
Sodium, Na130 mg (4%)183 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (9%)3.52 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (7%)42 mg (10%)

Calories Burn off Time

How long would it take to burn off Dierberg's Markets, Inc. Dierbergs Kitchen, Brownies, Iced Pecans with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in dierbergs kitchen, brownies, iced pecans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium