Dierbergs Kitchen, Caribbean Island Guacamole - 38 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Dierbergs Kitchen, Caribbean Island Guacamole is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 38 calories per serving. The nutritional value of a suggested serving of dierbergs kitchen, caribbean island guacamole includes 3 mg of cholesterol, 0 mg of sodium, 3.2 grams of carbohydrates, 1 grams of dietary fiber, 1.7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023933930855.
This product is high in saturated fats.
Dierbergs Kitchen, Caribbean Island Guacamole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Saturated Fats 11% of DV
A serving of 1 ONZ (28 g) of dierbergs kitchen, caribbean island guacamole has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Guacamole (avocado
- Sour Cream (milk
- Cream
- Whey
- Modified Cornstarch
- Sodium Phosphate
- Gums
- Potassium Sorbate)
- Lime Juice
- Water
- Seasoning (includes Chili Powder
- Salt
- Garlic
- And Paprika)
- Vinegar)
- Salsa (mango
- Pineapple
- Black Beans
- Onion
- Bell Pepper
- Sugar
- White Balsamic Vinegar
- Poblano
- Modified Cornstarch
- Spice
- Vinegar
- Salt)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 1% | |
| Saturated Fat 8g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 28.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 204mg | 2% | |
| Total Carbohydrate 11.4g | 1% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dierbergs Kitchen, Caribbean Island Guacamole Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 38 kcal (1%) | 136 kcal (2%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 2.8 g (1%) | 10 g (4%) |
| Carbohydrate, By Difference | 3.2 g (0%) | 11.43 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1.7 g (2%) | 6.07 g (7%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
| Sodium, Na | 57 mg (1%) | 204 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (3%) | 23.6 mg (11%) |
| Vitamin A, Iu | 150 IU (1%) | 536 IU (3%) |
| Fatty Acids, Total Saturated | 8 g (11%) | 28.57 g (40%) |
| Cholesterol | 3 mg (0%) | 10 mg (1%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Dierbergs Kitchen, Caribbean Island Guacamole with 38 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in dierbergs kitchen, caribbean island guacamole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium