Dierbergs Kitchen, Holiday Dessert Spread, Cranberry - 77 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Dierbergs Kitchen, Holiday Dessert Spread, Cranberry is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 77 calories per serving. The nutritional value of a suggested serving of dierbergs kitchen, holiday dessert spread, cranberry includes 12 mg of cholesterol, 0 mg of sodium, 9.9 grams of carbohydrates, 2 grams of dietary fiber, 9.1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 023933931753.
Calories from fat: a total of 46.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cream Cheese (milk & Cream
- Cheese Cultures
- Salt
- Stabilizers (xanthan
- Carob Guar Gum)
- Cranberry Relish (cranberries
- Sugar
- Pineapple
- Orange Juice Concentrate
- Pineapple Juice
- Food Starch)
- Powdered Sugar
- Cream (milk
- Gelatin)
- Brown Sugar
- Salt
- Vanilla Extract
- Food Starch
- Vinegar
- Cloves
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 8.2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 4% | |
| Sodium 393mg | 5% | |
| Total Carbohydrate 35.4g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 33g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dierbergs Kitchen, Holiday Dessert Spread, Cranberry Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 77 kcal (1%) | 275 kcal (4%) |
| Protein | 8 g (4%) | 28.57 g (16%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 9.9 g (1%) | 35.36 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 9.1 g (10%) | 32.5 g (36%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (1%) | 393 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 6.4 mg (3%) |
| Vitamin A, Iu | 150 IU (1%) | 536 IU (3%) |
| Fatty Acids, Total Saturated | 2.3 g (3%) | 8.21 g (11%) |
| Cholesterol | 12 mg (1%) | 44 mg (4%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Dierbergs Kitchen, Holiday Dessert Spread, Cranberry with 77 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in dierbergs kitchen, holiday dessert spread, cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium