Digestive Healthy Salad - 100 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Digestive Healthy Salad is manufactured by Fresh Express Incorporated with a suggested serving size of 3 cup (100 g) and 100 calories per serving. The nutritional value of a suggested serving of digestive healthy salad includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071279308036.
This product is a good source of copper, vitamin c, vitamin a and vitamin k .
Digestive Healthy Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 33% of DV
A serving of 3 cup (100 g) of digestive healthy salad has 33% of the recommended daily needs of copper.
Vitamin C 50% of DV
A serving of 3 cup (100 g) of digestive healthy salad has 50% of the recommended daily needs of vitamin c.
Vitamin A 100% of DV
A serving of 3 cup (100 g) of digestive healthy salad has 100% of the recommended daily needs of vitamin a.
Vitamin K 200% of DV
A serving of 3 cup (100 g) of digestive healthy salad has 200% of the recommended daily needs of vitamin k.
Ingredient List
- Salad: Kale
- Spinach
- Beet Tops
- Pak Choi
- Carrots
- Dressing: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Sugar
- Rice Vinegar
- Ginger
- Modified Corn Starch
- Canola Oil
- Sesame Seeds
- Xanthan Gum
- Sesame Oil
- Dried Garlic
- Dried Onion
- Dates: Dates
- Dextrose
- Almonds
- Flaxseeds
Nutrition Facts
Serving Size 3 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 3g | 12% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 100% | Vitamin C 50% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 270mg | 11% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 3g | 12% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 100% | Vitamin C 50% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Digestive Healthy Salad Nutritional Value
Nutrient | Suggested Serving 3 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 100 kcal (5%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 11 g (44%) | 11 g (44%) |
Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Magnesium, Mg | 40 mg (10%) | 40 mg (10%) |
Potassium, K | 390 mg (8%) | 390 mg (8%) |
Sodium, Na | 270 mg (11%) | 270 mg (11%) |
Copper, Cu | 0.3 mg (33%) | 0.3 mg (33%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 30 mg (50%) | 30 mg (50%) |
Folate, Total | 60 µg (15%) | 60 µg (15%) |
Vitamin A, Iu | 5000 IU (100%) | 5000 IU (100%) |
Vitamin K (phylloquinone) | 240 µg (200%) | 240 µg (200%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Digestive Healthy Salad with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in digestive healthy salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium