Dino-cheese Sauce - #10 Can, Unprepared - 189 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Dino-cheese Sauce - #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (259g) (259 g) and 189 calories per serving. The nutritional value of a suggested serving of dino-cheese sauce - #10 can, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00064144813100.
This product is high in sugars and sodium.
Dino-cheese Sauce - #10 Can, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 135% of DV
A serving of 1 Cup (259g) (259 g) of dino-cheese sauce - #10 can, unprepared has 135% of the recommended daily intake of sugars.
Sodium 89% of DV
A serving of 1 Cup (259g) (259 g) of dino-cheese sauce - #10 can, unprepared has 89% of the recommended daily intake of sodium.
Ingredient List
- Water
- Enriched Macaroni Product (semolina Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2] And Folic Acid)
- Tomato Paste
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Sweet Dairy Whey
- Soybean Oil
- Salt
- Natural Flavorings
- Cultured Buttermilk Solids
- Yeast Extract
- Onion Powder
- Oleoresin Paprika
- Disodium Phosphate
- Apo-carotenal (color) And Soybean Lecithin
Nutrition Facts
Serving Size 1 Cup (259g) (259 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 32% | |
Dietary Fiber 3.1g | 32% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 16% | Vitamin C 0% |
Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 317mg | 34% | |
Total Carbohydrate 14.3g | 12% | |
Dietary Fiber 1.2g | 12% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dino-cheese Sauce - #10 Can, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Cup (259g) (259 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (24%) | 73 kcal (9%) |
Protein | 5 g (25%) | 1.93 g (10%) |
Total Lipid (fat) | 2.51 g (10%) | 0.97 g (4%) |
Carbohydrate, By Difference | 37.01 g (32%) | 14.29 g (12%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 13 g (135%) | 5.02 g (52%) |
Calcium, Ca | 21 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.45 mg (21%) | 0.56 mg (8%) |
Sodium, Na | 821 mg (89%) | 317 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (16%) | 116 IU (6%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.19 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Dino-cheese Sauce - #10 Can, Unprepared with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dino-cheese sauce - #10 can, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium