Divine Pie, Passionfruit Cheesecake - 290 calories
Manufacturer Cowrind Studios, Inc.
Product Information and Ingredients
Divine Pie, Passionfruit Cheesecake is manufactured by Cowrind Studios, Inc. with a suggested serving size of 2.25 ONZ (64 g) and 290 calories per serving. The nutritional value of a suggested serving of divine pie, passionfruit cheesecake includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713757706001.
This product is a good source of copper and manganese but is high in fat, sugars and saturated fats.
Calories from fat: a total of 74.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 2.25 ONZ (64 g) of divine pie, passionfruit cheesecake has 24% of the recommended daily intake of fat.
Sugars 46% of DV
A serving of 2.25 ONZ (64 g) of divine pie, passionfruit cheesecake has 46% of the recommended daily intake of sugars.
Copper 36% of DV
A serving of 2.25 ONZ (64 g) of divine pie, passionfruit cheesecake has 36% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 2.25 ONZ (64 g) of divine pie, passionfruit cheesecake has 36% of the recommended daily needs of manganese.
Saturated Fats 35% of DV
A serving of 2.25 ONZ (64 g) of divine pie, passionfruit cheesecake has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Lovingly Made With: Almonds
- Cashews*
- Passionfruit Pulp
- Dates*
- Coconut Flakes*
- Unrefined Coconut Oil*
- Raw Agave*
- Fresh Lime Juice
- Fresh Young Coconut Water
- Vanilla Extract
- Non-gmo Soy Lecithin
- Sea Salt
Nutrition Facts
Serving Size 2.25 ONZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 24% | |
| Saturated Fat 11g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 4g | 10% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 37% | |
| Saturated Fat 17.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 234mg | 6% | |
| Total Carbohydrate 28.1g | 6% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Divine Pie, Passionfruit Cheesecake Nutritional Value
| Nutrient | Suggested Serving 2.25 ONZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 453 kcal (15%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 24 g (24%) | 37.5 g (37%) |
| Carbohydrate, By Difference | 18 g (4%) | 28.12 g (6%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Magnesium, Mg | 60 mg (9%) | 94 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 156 mg (8%) |
| Potassium, K | 220 mg (3%) | 344 mg (5%) |
| Sodium, Na | 150 mg (4%) | 234 mg (6%) |
| Zinc, Zn | 0.9 mg (5%) | 1.41 mg (8%) |
| Copper, Cu | 0.5 mg (36%) | 0.78 mg (55%) |
| Manganese, Mn | 1.28 mg (36%) | 2 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.6 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0.4 mg (2%) | 0.63 mg (3%) |
| Pantothenic Acid | 0.2 mg (3%) | 0.31 mg (4%) |
| Vitamin B-6 | 0.16 mg (6%) | 0.25 mg (9%) |
| Folate, Total | 16 µg (3%) | 25 µg (4%) |
| Vitamin K (phylloquinone) | 3.2 µg (2%) | 5 µg (3%) |
| Fatty Acids, Total Saturated | 11 g (35%) | 17.19 g (55%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 14.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.12 g (0%) |
Calories Burn off Time
How long would it take to burn off Cowrind Studios, Inc. Divine Pie, Passionfruit Cheesecake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in divine pie, passionfruit cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium