Donut Holes - 230 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Donut Holes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (52 g) and 230 calories per serving. The nutritional value of a suggested serving of donut holes includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072030001258.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 4 PIECES (52 g) of donut holes has 46% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (52 g) of donut holes has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil)
- Sprinkles [sugar
- Dextrose
- Tapioca Starch
- Palm Kernel Fat
- Salt
- Glycerin
- Soy Lecithin
- Gum Arabic
- Fd&c Colors (blue 1
- Yellow 5)
- Artificial Flavor]
- Water
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Cocoa (processed With Alkali)
- Soybean Oil
- Maltodextrin
- Natural & Artificial Flavors
- Glycerin
- Egg Yolk
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Modified Cornstarch
- Soy Flour
- Calcium Carbonate
- Corn Syrup Solids
- Wheat Starch
- Salt
- Nonfat Milk
- Dextrose
- Calcium Sulfate
- Whey
- Soy Lecithin
- Buttermilk
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Food Starch-modified
- Agar
- Potassium Sorbate (preservative)
- Artificial Color
- Cellulose Gum
- Guar Gum
- Disodium Phosphate
- Carob Bean Gum
Nutrition Facts
Serving Size 4 PIECES (52 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 6g | 16% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 18% | |
Saturated Fat 11.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 154mg | 3% | |
Total Carbohydrate 59.6g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Holes Nutritional Value
Nutrient | Suggested Serving 4 PIECES (52 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 442 kcal (11%) |
Protein | 1 g (1%) | 1.92 g (2%) |
Total Lipid (fat) | 12 g (10%) | 23.08 g (18%) |
Carbohydrate, By Difference | 31 g (5%) | 59.62 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (46%) | 42.31 g (88%) |
Calcium, Ca | 120 mg (5%) | 231 mg (9%) |
Iron, Fe | 0.5 mg (1%) | 0.96 mg (3%) |
Potassium, K | 45 mg (1%) | 87 mg (1%) |
Sodium, Na | 80 mg (2%) | 154 mg (3%) |
Fatty Acids, Total Saturated | 6 g (16%) | 11.54 g (30%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.69 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Donut Holes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium