Donut Muffins - 430 calories
Manufacturer Target Stores
Product Information and Ingredients
Donut Muffins is manufactured by Target Stores with a suggested serving size of 1 MUFFIN (82 g) and 430 calories per serving. The nutritional value of a suggested serving of donut muffins includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239001134.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 MUFFIN (82 g) of donut muffins has 34% of the recommended daily intake of fat.
Sugars 92% of DV
A serving of 1 MUFFIN (82 g) of donut muffins has 92% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 MUFFIN (82 g) of donut muffins has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Muffin (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid]
- Buttermilk
- Canola Oil
- Granulated Sugar
- Eggs
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Vanilla Extract
- Salt
- And Nutmeg)
- Butter
- Granulated Sugar
- And Cinnamon
Nutrition Facts
Serving Size 1 MUFFIN (82 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 34% | |
Saturated Fat 9g | 37% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 296 | |
% Daily Value* | ||
Total Fat 32.9g | 42% | |
Saturated Fat 11g | 45% | |
Trans Fat 0g | ||
Cholesterol 55mg | 15% | |
Sodium 195mg | 7% | |
Total Carbohydrate 54.9g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (82 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (18%) | 524 kcal (21%) |
Protein | 3 g (5%) | 3.66 g (6%) |
Total Lipid (fat) | 27 g (34%) | 32.93 g (42%) |
Carbohydrate, By Difference | 45 g (12%) | 54.88 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 28 g (92%) | 34.15 g (112%) |
Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
Sodium, Na | 160 mg (5%) | 195 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
Fatty Acids, Total Saturated | 9 g (37%) | 10.98 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 55 mg (15%) |
Calories Burn off Time
How long would it take to burn off Target Stores Donut Muffins with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in donut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium