Tuscan Inspired Kale Blend - 141 calories
Manufacturer Target Stores
Product Information and Ingredients
Tuscan Inspired Kale Blend is manufactured by Target Stores with a suggested serving size of 1 cup (142 g) and 141 calories per serving. The nutritional value of a suggested serving of tuscan inspired kale blend includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239004524.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 44.68% of the calories in the suggested servig of this product come from fat.
Vitamin C 85% of DV
A serving of 1 cup (142 g) of tuscan inspired kale blend has 85% of the recommended daily needs of vitamin c.
Vitamin A 114% of DV
A serving of 1 cup (142 g) of tuscan inspired kale blend has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Garbanzo Beans
- Red Bell Peppers
- Tomato
- Extra Virgin Olive Oil
- Garlic
- Basil
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 114% | Vitamin C 85% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 11% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 10.6g | 5% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 60% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Inspired Kale Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 99 kcal (7%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
| Carbohydrate, By Difference | 15 g (7%) | 10.56 g (5%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Potassium, K | 280 mg (8%) | 197 mg (6%) |
| Sodium, Na | 10 mg (1%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (85%) | 25.4 mg (60%) |
| Vitamin A, Iu | 4000 IU (114%) | 2817 IU (80%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Tuscan Inspired Kale Blend with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in tuscan inspired kale blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium