Donut Sticks - 350 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Donut Sticks is manufactured by Mckee Foods Corporation with a suggested serving size of 2 DONUTS (78 g) and 350 calories per serving. The nutritional value of a suggested serving of donut sticks includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300865107.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 2 DONUTS (78 g) of donut sticks has 75% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 2 DONUTS (78 g) of donut sticks has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Vegetable Oil (palm Oil And Soybean Oil) Contains 2% Or Less Of Each Of The Following: Glycerin
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Nonfat Milk Solids
- Calcium Carbonate
- Salt
- Mono- And Diglycerides
- Calcium Sulfate
- Dextrose
- Wheat Starch
- Bleached Wheat Flour
- Guar Gum
- Whey Protein
- Agar
- Soy Lecithin
- Nutmeg
- Natural And Artificial Flavors
- Locust Bean Gum
- Modified Corn Starch
- Artificial Color
- Sodium Hexametaphosphate
- Dextrins (corn
- Tapioca)
- Karaya Gum
- Xanthan Gum
- Amylase Enzymes
- Sodium Propionate And Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 2 DONUTS (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 28% | |
| Saturated Fat 11.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 385mg | 13% | |
| Total Carbohydrate 57.7g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Sticks Nutritional Value
| Nutrient | Suggested Serving 2 DONUTS (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (14%) | 449 kcal (18%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 18 g (22%) | 23.08 g (28%) |
| Carbohydrate, By Difference | 45 g (12%) | 57.69 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 24 g (75%) | 30.77 g (96%) |
| Calcium, Ca | 150 mg (9%) | 192 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Potassium, K | 60 mg (1%) | 77 mg (1%) |
| Sodium, Na | 300 mg (10%) | 385 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (35%) | 11.54 g (45%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 7.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Donut Sticks with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in donut sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium