Fudge Round - 300 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Fudge Round is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (67 g) and 300 calories per serving. The nutritional value of a suggested serving of fudge round includes 5 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300881916.
This product is high in sugars.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 COOKIE (67 g) of fudge round has 72% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Water
- Cocoa Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil
- Whey (milk)
- Baking Soda
- Corn Starch
- Salt
- Eggs
- Natural And Artificial Flavors
- Sorbitan Monostearate
- Polysorbate 60
- Sorbic Acid
- (to Preserve Freshness)
- Mono- And Diglycerides
- Soy Lecithin
- Soy Flour
- Egg Whites
- Artificial Colors (includes Red 40)
- Citric Acid
Nutrition Facts
Serving Size 1 COOKIE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 17% | |
| Saturated Fat 7.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 239mg | 7% | |
| Total Carbohydrate 70.2g | 16% | |
| Dietary Fiber 3g | 8% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Round Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 448 kcal (15%) |
| Protein | 2 g (3%) | 2.99 g (4%) |
| Total Lipid (fat) | 11 g (11%) | 16.42 g (17%) |
| Carbohydrate, By Difference | 47 g (11%) | 70.15 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 27 g (72%) | 40.3 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (7%) | 2.69 mg (10%) |
| Potassium, K | 120 mg (2%) | 179 mg (3%) |
| Sodium, Na | 160 mg (4%) | 239 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.46 g (25%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.48 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Fudge Round with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fudge round.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium