Donuts Powdered Sugar - 220 calories
Manufacturer Alfred Nickles Bakery Inc.
Product Information and Ingredients
Donuts Powdered Sugar is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 4 DONUTS (56 g) and 220 calories per serving. The nutritional value of a suggested serving of donuts powdered sugar includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078821302191.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 4 DONUTS (56 g) of donuts powdered sugar has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm And/or Soybean Oil
- Water
- Dextrose
- Sugar
- Nonfat Milk
- Soy Flour
- Contains 2% Or Less Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate)
- Wheat Starch
- Sodium Propionate
- Potassium Sorbate
- Calcium Propionate (preservatives)
- Salt
- Soy Lecithin
- Egg Yolks
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Spice
- Natural And Artificial Flavors
- Beta Carotene And Titanium Dioxide (color)
- Food Starch Modified
- Corn Oil
- Corn Starch
Nutrition Facts
Serving Size 4 DONUTS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.6g | 17% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 402mg | 9% | |
| Total Carbohydrate 55.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Powdered Sugar Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
| Carbohydrate, By Difference | 31 g (6%) | 55.36 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 14 g (31%) | 25 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 225 mg (5%) | 402 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 0.8 mg (3%) | 1.43 mg (5%) |
| Folate, Total | 24 µg (3%) | 43 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alfred Nickles Bakery Inc. Donuts Powdered Sugar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in donuts powdered sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium