Donuts - 240 calories
Manufacturer United States Bakery
Product Information and Ingredients
Donuts is manufactured by United States Bakery with a suggested serving size of 1 DONUT (64 g) and 240 calories per serving. The nutritional value of a suggested serving of donuts includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072220220414.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 DONUT (64 g) of donuts has 51% of the recommended daily intake of sugars.
Ingredient List
- Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Soy Flour
- Contains 2% Or Less Of Each Of The Following: Artificial Flavor
- Beta-carotene [color]
- Citric Acid
- Corn Syrup Solids
- Dextrose
- Egg Yolks
- Enzymes
- Guar Gum
- High Oleic Canola Oil
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate]
- Mono- And Diglycerides
- Nonfat Milk
- Sodium Propionate [preservative]
- Propylene Glycol Esters Of Fatty Acids
- Salt
- Sodium Caseinate
- Soy Lecithin
- Wheat Starch)
- Water
- Sugar
- Palm Oil
- Glycerine Jelly Filling: Filling Base (sugar
- Modified Food Starch
- Sodium Alginate
- Adipic Acid
- Propylene Glycol
- Silicon Dioxide
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate As Preservatives)
- Water
- Red #40
- Natural And Artificial Raspberry Flavor
- Lactic Acid
- Blue #1 Donut Coating: Dextrose
- Modified Corn Starch
- Palm Oil
- Artificial Color
- Calcium Propionate As Preservative
- Artificial Flavor
Nutrition Facts
Serving Size 1 DONUT (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 15% | |
| Saturated Fat 5.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 438mg | 12% | |
| Total Carbohydrate 54.7g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 10 g (10%) | 15.62 g (15%) |
| Carbohydrate, By Difference | 35 g (7%) | 54.69 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 20 g (51%) | 31.25 g (80%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Potassium, K | 55 mg (1%) | 86 mg (1%) |
| Sodium, Na | 280 mg (7%) | 438 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.47 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium