Hawaiian Rolls - 100 calories
Manufacturer United States Bakery
Product Information and Ingredients
Hawaiian Rolls is manufactured by United States Bakery with a suggested serving size of 1 ROLL (38 g) and 100 calories per serving. The nutritional value of a suggested serving of hawaiian rolls includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072220005431.
This product is a good source of thiamin .
Hawaiian Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 12% of DV
A serving of 1 ROLL (38 g) of hawaiian rolls has 12% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Sugar
- Yeast
- Salted Butter
- Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
- Nonfat Dry Milk
- Powdered Whole Egg
- Vegetable Oil (canola And/or Soy)
- Salt
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioners (sodium Stearoyl Lactylate Ascorbic Acid
- Monocalcium Phosphate)
- Guar Gum
- Sucralose
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
- Yellow Corn Flour
- Turmeric & Annatto (which Impart Color)
- Modified Food Starch
Nutrition Facts
Serving Size 1 ROLL (38 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 3% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 447mg | 7% | |
Total Carbohydrate 47.4g | 6% | |
Dietary Fiber 2.6g | 4% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (38 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 263 kcal (5%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 2 g (1%) | 5.26 g (3%) |
Carbohydrate, By Difference | 18 g (2%) | 47.37 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 3 g (5%) | 7.89 g (12%) |
Calcium, Ca | 150 mg (4%) | 395 mg (12%) |
Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
Sodium, Na | 170 mg (3%) | 447 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.38 mg (12%) | 1 mg (32%) |
Riboflavin | 0.14 mg (4%) | 0.36 mg (11%) |
Niacin | 1.6 mg (4%) | 4.21 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.32 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.32 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Hawaiian Rolls with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in hawaiian rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium