Donuts - 205 calories
Manufacturer Other
Product Information and Ingredients
Donuts is manufactured by Other with a suggested serving size of 1 DOUGHNUT (50 g) and 205 calories per serving. The nutritional value of a suggested serving of donuts includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859594006314.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour (corn
- White Rice
- Tapioca)
- Palm Oil
- Sugar
- Water
- Eggs
- Canola Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Acid Bicarbonate
- Monocalcium Phosphate
- Corn Starch)
- Xanthan Gum
- Salt
- Pure Vanilla Extract
- Sunflower Lecithin
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Vanilla Glaze (confectioners Sugar
- Water
- Sugar
- Canola Oil
- Agar
- Calcium Carbonate
- Calcium Sulfate
- Pure Vanilla Extract
- Salt)
Nutrition Facts
Serving Size 1 DOUGHNUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 360mg | 8% | |
| Total Carbohydrate 66g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DOUGHNUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (5%) | 410 kcal (10%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 180 mg (4%) | 360 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Donuts with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium