Treasures Cereal - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Treasures Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1.25 cup (42 g) and 160 calories per serving. The nutritional value of a suggested serving of treasures cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036726667.
This product is a good source of thiamin but is high in sugars.
Treasures Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 29% of DV
A serving of 1.25 cup (42 g) of treasures cereal has 29% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1.25 cup (42 g) of treasures cereal has 29% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Syrup
- Wheat Starch
- Modified Cornstarch
- Contains 2 Percent Or Less Of Salt
- Calcium Carbonate
- Dextrose
- Gelatin
- Artificial Flavor
- Trisodium Phosphate
- Yellow 5
- Red 40
- Blue 1
- Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1.25 cup (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 2g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 667mg | 12% | |
Total Carbohydrate 83.3g | 12% | |
Dietary Fiber 4.8g | 8% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Treasures Cereal Nutritional Value
Nutrient | Suggested Serving 1.25 cup (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 17 g (29%) | 40.48 g (68%) |
Calcium, Ca | 190 mg (6%) | 452 mg (15%) |
Iron, Fe | 4.5 mg (11%) | 10.71 mg (25%) |
Magnesium, Mg | 24 mg (2%) | 57 mg (6%) |
Phosphorus, P | 80 mg (3%) | 190 mg (6%) |
Potassium, K | 80 mg (1%) | 190 mg (2%) |
Sodium, Na | 280 mg (5%) | 667 mg (12%) |
Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
Thiamin | 0.84 mg (29%) | 2 mg (70%) |
Niacin | 2 mg (5%) | 4.76 mg (13%) |
Pantothenic Acid | 1 mg (8%) | 2.38 mg (20%) |
Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Treasures Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in treasures cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium