Donuts - 250 calories
Manufacturer Gluten Free Bake Shop Inc
Product Information and Ingredients
Donuts is manufactured by Gluten Free Bake Shop Inc with a suggested serving size of 1 DONUT (65 g) and 250 calories per serving. The nutritional value of a suggested serving of donuts includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 893536002705.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 DONUT (65 g) of donuts has 39% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Flour (corn
- White Rice
- Tapioca)
- Palm Oil
- Sugar
- Eggs
- Water
- Canola Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Xanthan Gum
- Salt
- Pure Vanilla Extract
- Sunflower Lecithin
- Chocolate Glaze (confection Sugar
- Water
- Sugar
- Cocoa
- Canola Oil
- Agar
- Calcium Carbonate
- Calcium Sulfate
- Pure Vanilla Extract
- Salt)
Nutrition Facts
Serving Size 1 DONUT (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.5g | 18% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 8% | |
| Sodium 431mg | 12% | |
| Total Carbohydrate 52.3g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 1 g (1%) | 1.54 g (2%) |
| Total Lipid (fat) | 12 g (12%) | 18.46 g (18%) |
| Carbohydrate, By Difference | 34 g (7%) | 52.31 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 15 g (39%) | 23.08 g (60%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 280 mg (8%) | 431 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gluten Free Bake Shop Inc Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium