Chulpe Corn - 363 calories
Manufacturer Gildemeister Trading Corp.
Product Information and Ingredients
Chulpe Corn is manufactured by Gildemeister Trading Corp. with a suggested serving size of 100 GRM (100 g) and 363 calories per serving. The nutritional value of a suggested serving of chulpe corn includes 0 mg of cholesterol, 0 mg of sodium, 79.8 grams of carbohydrates, 4.3 grams of dietary fiber, 0 grams of sugar and 6.7 grams of proteins.
The product's manufacturer code is UPC: 893648001481.
Chulpe Corn is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chulpe Corn
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79.8g | 27% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 79.8g | 27% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chulpe Corn Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 363 kcal (18%) | 363 kcal (18%) |
| Protein | 6.7 g (13%) | 6.7 g (13%) |
| Total Lipid (fat) | 2.7 g (4%) | 2.7 g (4%) |
| Carbohydrate, By Difference | 79.8 g (27%) | 79.8 g (27%) |
| Fiber, Total Dietary | 4.3 g (17%) | 4.3 g (17%) |
| Calcium, Ca | 11 mg (1%) | 11 mg (1%) |
| Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
| Sodium, Na | 8 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 9.8 mg (16%) | 9.8 mg (16%) |
Calories Burn off Time
How long would it take to burn off Gildemeister Trading Corp. Chulpe Corn with 363 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in chulpe corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 45 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium