Door County Bratwurst - 270 calories
Manufacturer Stone Ridge Meat & Country Market, Inc
Product Information and Ingredients
Door County Bratwurst is manufactured by Stone Ridge Meat & Country Market, Inc with a suggested serving size of 1 BRAT) | ( (113 g) and 270 calories per serving. The nutritional value of a suggested serving of door county bratwurst includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 890029001733.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 BRAT) | ( (113 g) of door county bratwurst has 38% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 1 BRAT) | ( (113 g) of door county bratwurst has 37% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 1 BRAT) | ( (113 g) of door county bratwurst has 35% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 BRAT) | ( (113 g) of door county bratwurst has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Cherry Juice (cherry Juice
- Cherry Juice Concentrate)
- Cherries
- Salt
- Sugar
- Spices
- Corn Syrup Solids Natural Hog Casing
Nutrition Facts
Serving Size 1 BRAT) | ( (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 655mg | 31% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Door County Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 BRAT) | ( (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 740 mg (35%) | 655 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Stone Ridge Meat & Country Market, Inc Door County Bratwurst with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in door county bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium