White Menudo With Hominy Soup - 80 calories
Manufacturer Other
Product Information and Ingredients
White Menudo With Hominy Soup is manufactured by Other with a suggested serving size of 0.33 cup (236 g) and 80 calories per serving. The nutritional value of a suggested serving of white menudo with hominy soup includes 59 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 889445000086.
This product is high in sodium.
White Menudo With Hominy Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 98% of DV
A serving of 0.33 cup (236 g) of white menudo with hominy soup has 98% of the recommended daily intake of sodium.
Ingredient List
- Beef Broth (water
- Beef
- Iodized Salt
- Maltodextrin
- Onion
- Garlic
- Monosodium Glutamate
- Natural And Artificial Flavors
- Spices
- Hydrolyzed Soy Protein
- Caramel Color And No More Than 2% Of Silicon Dioxide And Calcium Silicate As Anticaking Agents)
- Beef Tripe
- Hominy
- Iodized Salt
- Citric Acid
- Modified Corn Starch
- Edta And Tri-calcium Phosphate
Nutrition Facts
Serving Size 0.33 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 11% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 424mg | 42% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Menudo With Hominy Soup Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (9%) | 34 kcal (4%) |
| Protein | 5 g (23%) | 2.12 g (10%) |
| Total Lipid (fat) | 1.51 g (5%) | 0.64 g (2%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.81 g (3%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 1001 mg (98%) | 424 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 99 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (46%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other White Menudo With Hominy Soup with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in white menudo with hominy soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium