Dorset, Chocolate Coconut Torte - 328 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Dorset, Chocolate Coconut Torte is manufactured by Aqualink Nevada, Llc with a suggested serving size of 1 VEGAN COCONUT TORTE (113 g) and 328 calories per serving. The nutritional value of a suggested serving of dorset, chocolate coconut torte includes 5 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 736211736475.
This product is high in saturated fats.
Calories from fat: a total of 46.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 79% of DV
A serving of 1 VEGAN COCONUT TORTE (113 g) of dorset, chocolate coconut torte has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Rice Flour
- Sugar
- Coconut Milk (coconut Milk
- Water
- Guar Gum
- Organic Coconut Oil
- Vanilla Extract
- Natural Unsulphured Coconut) Baking Powder (calcium Acid Phosphate
- Bicarbonate Of Soda
- Non-gmo Cornstarch)
- Salt
- 57% Cocoa Powder Glaze-powdered Sugar (sugar
- Cornstarch)
- Water
- Organic Coconut Extract (water
- Organic Alcohol
- Organic Agave Syrup
- Organic Coconut Milk)
Nutrition Facts
Serving Size 1 VEGAN COCONUT TORTE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dorset, Chocolate Coconut Torte Nutritional Value
| Nutrient | Suggested Serving 1 VEGAN COCONUT TORTE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 328 kcal (19%) | 290 kcal (16%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 50 mg (2%) | 44 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Dorset, Chocolate Coconut Torte with 328 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in dorset, chocolate coconut torte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium