Whole Foods Market, Organic Caesar Salad - 399 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Organic Caesar Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (254 g) and 399 calories per serving. The nutritional value of a suggested serving of whole foods market, organic caesar salad includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 723055889122.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 74.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 129% of DV
A serving of 1 SALAD (254 g) of whole foods market, organic caesar salad has 129% of the recommended daily intake of fat.
Sodium 113% of DV
A serving of 1 SALAD (254 g) of whole foods market, organic caesar salad has 113% of the recommended daily intake of sodium.
Vitamin C 153% of DV
A serving of 1 SALAD (254 g) of whole foods market, organic caesar salad has 153% of the recommended daily needs of vitamin c.
Vitamin A 356% of DV
A serving of 1 SALAD (254 g) of whole foods market, organic caesar salad has 356% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 SALAD (254 g) of whole foods market, organic caesar salad has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce*
- Dressing* (soybean Oil*
- Lemon Juice*
- Red Wine Vinegar*
- Parmesan Cheese* (cultured Milk*
- Salt
- Enzymes) Egg*
- Worcestershire Sauce* (cider Vinegar*
- Soy Sauce*
- Molasses*
- Cane Juice*
- Lemon Juice Concentrate*
- Tamarind*
- Caramel Color*
- Chili Pepper*
- Garlic*
- Spices*
- Natural Anchovy Flavor
- Spice And Citrus Extracts*
- Xanthan Gum
- Ginger Oil*
- Natural Onion Flavor) Olive Oil*
- Black Pepper*
- Mustard Powder*
- Citric Acid
- Gum Arabic) Tomatoes*
- Parmesan Cheese* (cultured Pasteurized Cow's Milk*
- Cellulose
- Microbial Enzymes) Bread* (wheat Flour*
- Canola Oil*
- Sugar*
- Cultured Wheat Flour*
- Yeast
- Improver* (wheat Flour*
- Enzymes
- Ascorbic Acid) Malted Barley Flour*) Cucumbers*
- Sea Salt
- Parsley*
Nutrition Facts
Serving Size 1 SALAD (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 129% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 3g | 30% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 356% | Vitamin C 153% |
| Calcium 69% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 421mg | 45% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 140% | Vitamin C 60% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (51%) | 157 kcal (20%) |
| Protein | 14 g (70%) | 5.51 g (27%) |
| Total Lipid (fat) | 32.99 g (129%) | 12.99 g (51%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 6.69 g (6%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3 g (30%) | 1.18 g (12%) |
| Calcium, Ca | 351 mg (69%) | 138 mg (27%) |
| Iron, Fe | 2.69 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1069 mg (113%) | 421 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (153%) | 14.2 mg (60%) |
| Vitamin A, Iu | 7000 IU (356%) | 2756 IU (140%) |
| Fatty Acids, Total Saturated | 8 g (102%) | 3.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (30%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Organic Caesar Salad with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in whole foods market, organic caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium