Double Croissant Filling - 320 calories
Manufacturer 7 Days
Product Information and Ingredients
Double Croissant Filling is manufactured by 7 Days with a suggested serving size of 1 CROISSANT (75 g) and 320 calories per serving. The nutritional value of a suggested serving of double croissant filling includes 16 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 816374020281.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 1 CROISSANT (75 g) of double croissant filling has 48% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 CROISSANT (75 g) of double croissant filling has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour
- Vegetable Oils (palm Oil
- Sunflower Oil
- Cottonseed Oil
- Rapeseed Oil)
- Sugar
- Egg Yolk
- Corn Syrup
- Yeast
- Mono- And Diglycerides Of Fatty Acids (stabilizer)
- Salt
- Vanillin
- Milk Proteins
- Calcium Propionate (preservative) Vanilla Flavor Filling (15%): Palm Oil
- Corn Syrup
- Sugar
- Skimmed Dry Milk
- Dextrose
- Ethyl Alcohol
- Dried Egg Yolk
- Polyglycerol Esters Of Fatty Acids (emulsifier)
- Cellulose Gum (stabilizer)
- Disodium Diphosphate
- Phosphoric Acid (acidity Regulators)
- Vanilla Flavoring
- Potassium Sorbate (preservative)
- Lactose Strawberry Filling (15%): Strawberries 30%
- Corn Syrup
- Sugar
- Pectin (gelling Agent)
- Acidity Regulator (citric Acid)
- Natural Flavoring
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 CROISSANT (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 21% | |
| Saturated Fat 9g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 28% | |
| Saturated Fat 12g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 187mg | 6% | |
| Total Carbohydrate 46.7g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Croissant Filling Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 427 kcal (16%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 18 g (21%) | 24 g (28%) |
| Carbohydrate, By Difference | 35 g (9%) | 46.67 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 16 g (48%) | 21.33 g (64%) |
| Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
| Iron, Fe | 1 mg (4%) | 1.33 mg (6%) |
| Potassium, K | 80 mg (1%) | 107 mg (2%) |
| Sodium, Na | 140 mg (4%) | 187 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (34%) | 12 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off 7 Days Double Croissant Filling with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in double croissant filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium