Soft Croissant - 350 calories
Manufacturer Other
Product Information and Ingredients
Soft Croissant is manufactured by Other with a suggested serving size of 1 CROISSANT (75 g) and 350 calories per serving. The nutritional value of a suggested serving of soft croissant includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 816374020014.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 CROISSANT (75 g) of soft croissant has 48% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 CROISSANT (75 g) of soft croissant has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour
- Vegetable Oils (palm Oil
- Sunflower Oil
- Cottonseed Oil
- Rapeseed Oil)
- Sugar
- Egg Yolk
- Corn Syrup
- Yeast
- Mono- And Diglycerides Of Fatty Acids (stabilizer)
- Salt
- Vanillin
- Milk Proteins
- Calcium Propionate (preservative) Peanut Butter Creme (18%): Sugar
- Vegetable Oils (palm Oil
- Shea Butter)
- Peanut Paste (25%)
- Skimmed Dry Milk
- Emulsifiers (soy Lecithin
- Mono- And Diglycerides Of Fatty Acids)
- Salt
- Peanut Flavoring
- Vanillin Grape Jelly Filling (12%): Corn Syrup
- Sugar
- Concentrate Grape Juice (8%)
- Pectin (gelling Agent)
- Citric Acid (acidity Regulator)
- Grape Flavoring
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 CROISSANT (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 22% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 29% | |
| Saturated Fat 10.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 49.3g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Croissant Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (13%) | 467 kcal (18%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 19 g (22%) | 25.33 g (29%) |
| Carbohydrate, By Difference | 37 g (9%) | 49.33 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 16 g (48%) | 21.33 g (64%) |
| Calcium, Ca | 36 mg (2%) | 48 mg (3%) |
| Iron, Fe | 1 mg (4%) | 1.33 mg (6%) |
| Potassium, K | 85 mg (1%) | 113 mg (2%) |
| Sodium, Na | 150 mg (5%) | 200 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Soft Croissant with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in soft croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium