Double Crunch Seasoned Cracker-coated Peanuts - 190 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Double Crunch Seasoned Cracker-coated Peanuts is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 cup (34 g) and 190 calories per serving. The nutritional value of a suggested serving of double crunch seasoned cracker-coated peanuts includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 010300884187.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cracker Coated Peanuts (peanuts
- Vegetable Oil [contains One Or More Of The Following: Canola Oil
- Safflower Oil
- Sunflower Oil]
- Modified Food Starch
- Maltodextrin
- Rice Flour
- Tapioca Flour
- Salt
- Natural Flavors)
- Wasabi Seasoning (rice Flour
- Maltodextrin
- Sugar
- Salt
- Onion Powder
- Horseradish Powder
- Yeast Extract
- Parsley Powder
- Mustard Oil
- Mustard Flour
- Natural Flavors
- Garlic Powder)
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Safflower Oil
- Sunflower Oil)
Nutrition Facts
Serving Size 1 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 344 | |
| % Daily Value* | ||
| Total Fat 38.2g | 20% | |
| Saturated Fat 5.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 735mg | 10% | |
| Total Carbohydrate 41.2g | 5% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Crunch Seasoned Cracker-coated Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 559 kcal (10%) |
| Protein | 5 g (3%) | 14.71 g (10%) |
| Total Lipid (fat) | 13 g (7%) | 38.24 g (20%) |
| Carbohydrate, By Difference | 14 g (2%) | 41.18 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.5 mg (1%) | 1.47 mg (3%) |
| Sodium, Na | 250 mg (4%) | 735 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 20.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 8.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Double Crunch Seasoned Cracker-coated Peanuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in double crunch seasoned cracker-coated peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium