Emerald, Nut & Granola Mix With Glazed Walnuts - 190 calories

Manufacturer Diamond Foods, Inc.

Product Information and Ingredients

Emerald, Nut & Granola Mix With Glazed Walnuts is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 190 calories per serving. The nutritional value of a suggested serving of emerald, nut & granola mix with glazed walnuts includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 010300586197.

This product is high in sugars.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 PACKAGE (42.5 g) of emerald, nut & granola mix with glazed walnuts has 29% of the recommended daily intake of sugars.

Ingredient List

  • Vanilla Granola (rolled Oats
  • Brown Sugar
  • Wheat Flakes
  • Whole Oat Flour
  • Canola Oil
  • Corn Syrup
  • Rice Flour
  • Artificial Flavor
  • Salt
  • Mixed Tocopherols [to Preserve Freshness]
  • Rice Extract
  • Distilled Monoglycerides
  • Barley Malt Extract)
  • Cocktail Peanuts (peanuts
  • Peanut And/or Cottonseed Oil
  • Salt)
  • Yogurt Flavored Raisins (yogurt Coating [sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Calcium Carbonate
  • Yogurt Powder [cultured Whey Protein Concentrate
  • Cultured Skim Milk
  • And Yogurt Culture]
  • Artificial Color
  • Soy Lecithin (an Emulsifier)
  • Natural Flavor]
  • Raisins
  • Sunflower Oil
  • Corn Syrup
  • Modified Starch
  • Coconut Oil
  • Confectioner's Glaze)
  • Infused Dried Cranberries (sliced Cranberries
  • Sugar
  • Glycerin
  • Sunflower Oil)
  • Glazed Walnuts (walnuts
  • Sugar
  • Corn Syrup
  • Sesame Seeds
  • Salt
  • Canola Oil
  • Natural Flavors
  • Soy Lecithin [an Emulsifier]
  • Citric Acid)
  • Infused Dried Blueberry Flavored Cranberries (sliced Cranberries
  • Sugar
  • Blueberry Juice
  • Sunflower Oil
  • Natural Blueberry Flavor
  • Malic Acid)
  • Dusted With: Maltodextrin Mannitol
  • Modified Cellulose

Nutrition Facts

Serving Size 1 PACKAGE (42.5 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 4%
Dietary Fiber 3g 5%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 447 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 14%
Saturated Fat 4.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 3%
Total Carbohydrate 58.8g 8%
Dietary Fiber 7.1g 12%
Sugars 40g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Emerald, Nut & Granola Mix With Glazed Walnuts Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (42.5 g) Standard Serving 100g
Energy190 kcal (4%)447 kcal (10%)
Protein4 g (3%)9.41 g (8%)
Total Lipid (fat)9 g (6%)21.18 g (14%)
Carbohydrate, By Difference25 g (4%)58.82 g (8%)
Fiber, Total Dietary3 g (5%)7.1 g (12%)
Sugars, Total17 g (29%)40 g (68%)
Calcium, Ca80 mg (3%)188 mg (6%)
Iron, Fe1.08 mg (3%)2.54 mg (6%)
Sodium, Na65 mg (1%)153 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)4.71 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Diamond Foods, Inc. Emerald, Nut & Granola Mix With Glazed Walnuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in emerald, nut & granola mix with glazed walnuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium