Emerald, Nut & Granola Mix With Glazed Walnuts - 190 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Emerald, Nut & Granola Mix With Glazed Walnuts is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 190 calories per serving. The nutritional value of a suggested serving of emerald, nut & granola mix with glazed walnuts includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 010300586197.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 PACKAGE (42.5 g) of emerald, nut & granola mix with glazed walnuts has 29% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Granola (rolled Oats
- Brown Sugar
- Wheat Flakes
- Whole Oat Flour
- Canola Oil
- Corn Syrup
- Rice Flour
- Artificial Flavor
- Salt
- Mixed Tocopherols [to Preserve Freshness]
- Rice Extract
- Distilled Monoglycerides
- Barley Malt Extract)
- Cocktail Peanuts (peanuts
- Peanut And/or Cottonseed Oil
- Salt)
- Yogurt Flavored Raisins (yogurt Coating [sugar
- Partially Hydrogenated Palm Kernel Oil
- Calcium Carbonate
- Yogurt Powder [cultured Whey Protein Concentrate
- Cultured Skim Milk
- And Yogurt Culture]
- Artificial Color
- Soy Lecithin (an Emulsifier)
- Natural Flavor]
- Raisins
- Sunflower Oil
- Corn Syrup
- Modified Starch
- Coconut Oil
- Confectioner's Glaze)
- Infused Dried Cranberries (sliced Cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Glazed Walnuts (walnuts
- Sugar
- Corn Syrup
- Sesame Seeds
- Salt
- Canola Oil
- Natural Flavors
- Soy Lecithin [an Emulsifier]
- Citric Acid)
- Infused Dried Blueberry Flavored Cranberries (sliced Cranberries
- Sugar
- Blueberry Juice
- Sunflower Oil
- Natural Blueberry Flavor
- Malic Acid)
- Dusted With: Maltodextrin Mannitol
- Modified Cellulose
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 14% | |
Saturated Fat 4.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 153mg | 3% | |
Total Carbohydrate 58.8g | 8% | |
Dietary Fiber 7.1g | 12% | |
Sugars 40g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Emerald, Nut & Granola Mix With Glazed Walnuts Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 447 kcal (10%) |
Protein | 4 g (3%) | 9.41 g (8%) |
Total Lipid (fat) | 9 g (6%) | 21.18 g (14%) |
Carbohydrate, By Difference | 25 g (4%) | 58.82 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
Sugars, Total | 17 g (29%) | 40 g (68%) |
Calcium, Ca | 80 mg (3%) | 188 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 2.54 mg (6%) |
Sodium, Na | 65 mg (1%) | 153 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.71 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Emerald, Nut & Granola Mix With Glazed Walnuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in emerald, nut & granola mix with glazed walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium