Double Crust Apple Pie - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Double Crust Apple Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIE (136 g) and 420 calories per serving. The nutritional value of a suggested serving of double crust apple pie includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742009407.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.29% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 0.2 PIE (136 g) of double crust apple pie has 48% of the recommended daily intake of fat.
Sugars 109% of DV
A serving of 0.2 PIE (136 g) of double crust apple pie has 109% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 0.2 PIE (136 g) of double crust apple pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (modified Palm And Soybean Oils)
- Water
- Sugar
- Modified Corn And/or Tapioca Starch
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Salt
- Spices
- Sodium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 48% | |
Saturated Fat 11g | 75% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 23% | |
Dietary Fiber 2g | 11% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 35% | |
Saturated Fat 8.1g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 228mg | 13% | |
Total Carbohydrate 37.5g | 17% | |
Dietary Fiber 1.5g | 8% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Crust Apple Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (29%) | 309 kcal (21%) |
Protein | 4 g (11%) | 2.94 g (8%) |
Total Lipid (fat) | 23 g (48%) | 16.91 g (35%) |
Carbohydrate, By Difference | 51 g (23%) | 37.5 g (17%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 20.01 g (109%) | 14.71 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
Sodium, Na | 310 mg (18%) | 228 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (75%) | 8.09 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Double Crust Apple Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in double crust apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium