Sandwiches - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWITCH (130 g) and 300 calories per serving. The nutritional value of a suggested serving of sandwiches includes 46 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 078742010687.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 SANDWITCH (130 g) of sandwiches has 46% of the recommended daily needs of protein.
Iron 52% of DV
A serving of 1 SANDWITCH (130 g) of sandwiches has 52% of the recommended daily needs of iron.
Sodium 43% of DV
A serving of 1 SANDWITCH (130 g) of sandwiches has 43% of the recommended daily intake of sodium.
Ingredient List
- Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced Iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Calcium Propionate
- Salt
- Wheat Starch
- Wheat Flour
- Soybean Oil
- Enzymes
- Ascorbic Acid (preservative)
- Sugar
- Wheat Gluten
- Yeast Fully Cooked Seasoned Angus Sliced Beef Steak
- Water
- And Modified Food Starch Product (caramel Color Added): Beef
- Water
- Potassium Lactate And Sodium Diacetate
- Dextrose
- Modified Food Starch
- Salt
- Spices
- Sodium Phosphate
- Tomato Powder
- Garlic
- Onion Powder
- Black Pepper
- Autolyzed Yeast
- Hydrolyzed Soy Protein
- Caramel Color
- Natural Spice Oils
- Rosemary Extract Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWITCH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 5% | Vitamin C 13% |
| Calcium 8% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 15% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 615mg | 33% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWITCH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 231 kcal (15%) |
| Protein | 18 g (46%) | 13.85 g (35%) |
| Total Lipid (fat) | 10 g (20%) | 7.69 g (15%) |
| Carbohydrate, By Difference | 33.99 g (15%) | 26.15 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 7.2 mg (52%) | 5.54 mg (40%) |
| Potassium, K | 160 mg (4%) | 123 mg (3%) |
| Sodium, Na | 800 mg (43%) | 615 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.6 mg (10%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (20%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sandwiches with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium