Double Sausage - 435 calories
Manufacturer Other
Product Information and Ingredients
Double Sausage is manufactured by Other with a suggested serving size of 0.17 PIZZA (146 g) and 435 calories per serving. The nutritional value of a suggested serving of double sausage includes 42 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 857630003310.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 0.17 PIZZA (146 g) of double sausage has 46% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 0.17 PIZZA (146 g) of double sausage has 58% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 0.17 PIZZA (146 g) of double sausage has 55% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.17 PIZZA (146 g) of double sausage has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative)
- And Soy Lecithin Calcium Propionate Added To Retard Spoilage Of Crust Sauce: Tomato Paste
- Tomato Puree
- Water
- Grated Parmesan And Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Salt
- Spices And Garlic Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part- Skim Milk
- Cheese Culture
- Salt
- Enzymes) Mushrooms: Mushrooms Precooked Italian Sausage: Pork
- Pork Fat
- Dextrose
- Spices
- Salt
- Flavorings
- Sodium Phosphates
- Yeast Extract Precooked Sausage: Pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavorings
- Sugar Olive Oil Blend: Canola Oil And Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.17 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 58% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 6% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 40% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 623mg | 38% | |
| Total Carbohydrate 15.8g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Sausage Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 435 kcal (32%) | 298 kcal (22%) |
| Protein | 16 g (46%) | 10.96 g (31%) |
| Total Lipid (fat) | 26 g (58%) | 17.81 g (40%) |
| Carbohydrate, By Difference | 23 g (11%) | 15.75 g (8%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2.99 g (17%) | 2.05 g (12%) |
| Calcium, Ca | 200 mg (22%) | 137 mg (15%) |
| Iron, Fe | 0.72 mg (6%) | 0.49 mg (4%) |
| Sodium, Na | 910 mg (55%) | 623 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 400 IU (12%) | 274 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.48 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 42 mg (20%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Double Sausage with 435 calories? A brisk walk for 95 minutes, jogging for 44 minutes, or hiking for 73 minutes will help your burn off the calories in double sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 73 minutes |
| Light Gardening | 79 minutes |
| Stretching | 145 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 121 minutes |
| Aerobics | 54 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium