Barbeque Fresh Atlantic Salmon - 270 calories
Manufacturer Marine Harvest Usa, Llc
Product Information and Ingredients
Barbeque Fresh Atlantic Salmon is manufactured by Marine Harvest Usa, Llc with a suggested serving size of 1 PACKAGE (175 g) and 270 calories per serving. The nutritional value of a suggested serving of barbeque fresh atlantic salmon includes 35 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 857773003123.
This product is a good source of protein and vitamin d .
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 PACKAGE (175 g) of barbeque fresh atlantic salmon has 124% of the recommended daily needs of protein.
Vitamin D 192% of DV
A serving of 1 PACKAGE (175 g) of barbeque fresh atlantic salmon has 192% of the recommended daily needs of vitamin d.
Ingredient List
- Farm Raised Atlantic Salmon Fillet (color Added Through Feed)
- Bbq Seasoning Dry Rub Packet (sugar
- Spices [including Smoked Paprika)
- Sea Salt
- Brown Sugar
- Brown Sugar
- Dehydrated Garlic And Onion
- Apple Cider Vinegar Powder [maltodextrin
- Apple Cider Vinegar
- And Modified Food Starch]
- Natural Mesquite Smoke Flavor
- Dehydrated Soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt]
- Citric Acid
- And Silicon Dioxide [added To Prevent Caking])
Nutrition Facts
Serving Size 1 PACKAGE (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 14% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 223mg | 16% | |
| Total Carbohydrate 7.4g | 4% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barbeque Fresh Atlantic Salmon Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (24%) | 154 kcal (13%) |
| Protein | 36 g (124%) | 20.57 g (71%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.14 g (14%) |
| Carbohydrate, By Difference | 13 g (8%) | 7.43 g (4%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 1.99 g (14%) | 1.14 g (8%) |
| Calcium, Ca | 19 mg (3%) | 11 mg (1%) |
| Iron, Fe | 1.08 mg (11%) | 0.62 mg (6%) |
| Sodium, Na | 390 mg (28%) | 223 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2.1 mg (6%) |
| Vitamin A, Iu | 401 IU (14%) | 229 IU (8%) |
| Vitamin D | 439 IU (192%) | 251 IU (110%) |
| Fatty Acids, Total Saturated | 1.51 g (13%) | 0.86 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (20%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marine Harvest Usa, Llc Barbeque Fresh Atlantic Salmon with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in barbeque fresh atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium