Double Shot Espresso Brownie - 240 calories
Manufacturer Sweet Sydney's
Product Information and Ingredients
Double Shot Espresso Brownie is manufactured by Sweet Sydney's with a suggested serving size of 1 BROWNIE (62 g) and 240 calories per serving. The nutritional value of a suggested serving of double shot espresso brownie includes 50 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 696859027710.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 BROWNIE (62 g) of double shot espresso brownie has 67% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors)
- Gluten Free Flour Mix (cornstarch
- White Rice Flour
- Brown Rice Flour
- Milk Powder
- Tapioca Flour
- Potato Starch
- Xanthan Gum)
- Unsweetened Chocolate
- Butter (cream
- Salt)
- Vanilla Extract
- Cocoa Powder
- Ground Espresso Bean
- Salt
Nutrition Facts
Serving Size 1 BROWNIE (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 15% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 17% | |
| Sodium 226mg | 6% | |
| Total Carbohydrate 61.3g | 13% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Shot Espresso Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 387 kcal (12%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
| Carbohydrate, By Difference | 38 g (8%) | 61.29 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 27 g (67%) | 43.55 g (108%) |
| Calcium, Ca | 30 mg (1%) | 48 mg (2%) |
| Iron, Fe | 2 mg (7%) | 3.23 mg (11%) |
| Sodium, Na | 140 mg (4%) | 226 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 81 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sweet Sydney's Double Shot Espresso Brownie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in double shot espresso brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium