Teriyaki Chicken Breasts - 170 calories
Manufacturer Other
Product Information and Ingredients
Teriyaki Chicken Breasts is manufactured by Other with a suggested serving size of 1 BREAST (142 g) and 170 calories per serving. The nutritional value of a suggested serving of teriyaki chicken breasts includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 742158692828.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 18.48% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 BREAST (142 g) of teriyaki chicken breasts has 81% of the recommended daily needs of protein.
Cholesterol 45% of DV
A serving of 1 BREAST (142 g) of teriyaki chicken breasts has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Containing Up To 10% Of A Solution; Marinade (soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate Less Than 1/10 Of 1% As A Preservative)
- Sugar
- Seasoning (spices
- Dehydrated Onion
- Garlic Powder)
- Sesame Oil
- Toasted Sesame Seeds
- Vinegar
Nutrition Facts
Serving Size 1 BREAST (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 32% | |
| Sodium 88mg | 5% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 1 BREAST (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (12%) | 120 kcal (9%) |
| Protein | 29 g (81%) | 20.42 g (57%) |
| Total Lipid (fat) | 3.49 g (8%) | 2.46 g (5%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 125 mg (7%) | 88 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (45%) | 67 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Teriyaki Chicken Breasts with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in teriyaki chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium