Dove, Silky Smooth Bar, Chocolate Ice Cream With Dark Chocolate - 250 calories
Manufacturer Dove International
Product Information and Ingredients
Dove, Silky Smooth Bar, Chocolate Ice Cream With Dark Chocolate is manufactured by Dove International with a suggested serving size of 1 BAR (74 g) and 250 calories per serving. The nutritional value of a suggested serving of dove, silky smooth bar, chocolate ice cream with dark chocolate includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047677391307.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 59% of DV
A serving of 1 BAR (74 g) of dove, silky smooth bar, chocolate ice cream with dark chocolate has 59% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 BAR (74 g) of dove, silky smooth bar, chocolate ice cream with dark chocolate has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Skim Milk
- Cream
- Sugar
- Cocoa Powder Processed With Alkali
- Corn Syrup
- Chocolate
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Natural Flavor Coating: Semisweet Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural And Artificial Flavors)
- Coconut Oil
- Palm Oil
Nutrition Facts
Serving Size 1 BAR (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 10g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 25% | |
| Saturated Fat 13.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 41mg | 1% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dove, Silky Smooth Bar, Chocolate Ice Cream With Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 338 kcal (13%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 16 g (18%) | 21.62 g (25%) |
| Carbohydrate, By Difference | 25 g (6%) | 33.78 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 20 g (59%) | 27.03 g (80%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 30 mg (1%) | 41 mg (1%) |
| Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (37%) | 13.51 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dove International Dove, Silky Smooth Bar, Chocolate Ice Cream With Dark Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in dove, silky smooth bar, chocolate ice cream with dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium