Mint Swirl Ice Cream Bars - 250 calories
Manufacturer Dove International
Product Information and Ingredients
Mint Swirl Ice Cream Bars is manufactured by Dove International with a suggested serving size of 1 BAR (72 g) and 250 calories per serving. The nutritional value of a suggested serving of mint swirl ice cream bars includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047677468283.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 55% of DV
A serving of 1 BAR (72 g) of mint swirl ice cream bars has 55% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 BAR (72 g) of mint swirl ice cream bars has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Skim Milk
- Cream
- Sugar
- Corn Syrup
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Natural Flavor
- Yellow 5
- Blue 1
- Beta Carotene Coating: Semisweet Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural And Artificial Flavors)
- Coconut Oil
- Palm Oil Chocolate Variegate: Soybean Oil
- Sugar
- Cocoa Processed With Alkali
- Whey
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (72 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 19% | |
Saturated Fat 10g | 36% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 2g | 6% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 347 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.6g | 26% | |
Saturated Fat 13.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 56mg | 2% | |
Total Carbohydrate 31.9g | 8% | |
Dietary Fiber 2.8g | 8% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Swirl Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (72 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 347 kcal (12%) |
Protein | 3 g (4%) | 4.17 g (6%) |
Total Lipid (fat) | 17 g (19%) | 23.61 g (26%) |
Carbohydrate, By Difference | 23 g (6%) | 31.94 g (8%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 19 g (55%) | 26.39 g (76%) |
Calcium, Ca | 60 mg (3%) | 83 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
Sodium, Na | 40 mg (1%) | 56 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
Fatty Acids, Total Saturated | 10 g (36%) | 13.89 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dove International Mint Swirl Ice Cream Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mint swirl ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium