Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate - 40 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.5 CUP (125 ML) | MIX (9 g) and 40 calories per serving. The nutritional value of a suggested serving of dr. oetker, light mousses, instant dessert mix, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 058336135002.
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cocoa (processed With Alkali)
- Dried Glucose Syrup
- Palm Kernel Oil
- Fructose
- Modified Corn Starch
- Gelatin
- Palm Oil
- Sodium Alginate
- Caramel Color
- Sodium Caseinate (milk)
- Tetrasodium Pyrophosphate
- Salt
- Sucralose
- Tocopherols
- Dipotassium Phosphate
- Mono And Diglycerides
- Lactylic Esters Of Fatty Acids
- Acetylated Tartaric Acid Esters Of Mono And Diglycerides
- Red 40
- Sulfur Dioxide (a Preservative)
Nutrition Facts
Serving Size 0.5 CUP (125 ML) | MIX (9 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 3% | |
Saturated Fat 16.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1222mg | 5% | |
Total Carbohydrate 44.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 CUP (125 ML) | MIX (9 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 444 kcal (2%) |
Protein | 1 g (0%) | 11.11 g (2%) |
Total Lipid (fat) | 2 g (0%) | 22.22 g (3%) |
Carbohydrate, By Difference | 4 g (0%) | 44.44 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 11.11 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 4 mg (2%) |
Sodium, Na | 110 mg (0%) | 1222 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 16.67 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in dr. oetker, light mousses, instant dessert mix, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium