Dr Oetker, Mug Cake Instant Cake Mix, Chocolate - 370 calories
Manufacturer Other
Product Information and Ingredients
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate is manufactured by Other with a suggested serving size of 1 PACKAGE (85 g) and 370 calories per serving. The nutritional value of a suggested serving of dr oetker, mug cake instant cake mix, chocolate includes 25 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3 grams of dietary fiber, 46 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 058336153228.
This product is high in sugars.
Calories from fat: a total of 21.89% of the calories in the suggested servig of this product come from fat.
Sugars 156% of DV
A serving of 1 PACKAGE (85 g) of dr oetker, mug cake instant cake mix, chocolate has 156% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar (contains Corn Starch)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cocoa Powder (processed) With Alkali)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Caramel Color (contains Sulphites)
- Dried Whole Eggs
- Dried Egg Whites (dried Egg Whites
- Yeast
- Citric Acid)
- Rice Starch
- Natural Flavor
- Polyglycerol
- Esters Of Fatty Acids
- Salt
- Sodium Acid Pyrophosphate
- Mono And Diglycerides
- Baking Soda
- Corn Starch
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 18% | |
| Dietary Fiber 3g | 10% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 75.3g | 21% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 54g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (16%) | 435 kcal (18%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 64 g (18%) | 75.29 g (21%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 46 g (156%) | 54.12 g (184%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Dr Oetker, Mug Cake Instant Cake Mix, Chocolate with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in dr oetker, mug cake instant cake mix, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium