Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate - 320 calories
Manufacturer Other
Product Information and Ingredients
Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate is manufactured by Other with a suggested serving size of 1 PACKAGE (73 g) and 320 calories per serving. The nutritional value of a suggested serving of dr oetker, mug cake instant cake mix, vanilla & dark chocolate includes 20 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 058336153235.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 PACKAGE (73 g) of dr oetker, mug cake instant cake mix, vanilla & dark chocolate has 99% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar (contains Corn Starch)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Vanilla)
- Corn Syrup Solids
- Natural Flavor
- Dried Whole Eggs
- Dried Egg Whites (dried Egg White
- Yeast
- Citric Acid)
- Rice Starch
- Salt
- Polyglycerol Esters Of Fatty Acids
- Mono And Diglycerides
- Nonfat Dry Milk
- Sodium Caseinate
- Sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Milk Protein Concentrate
- Silicon Dioxide (anti-caking)
- Sunflower Lecithin
- Safflower Concentrate (color)
- Maltodextrin
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 15% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 425mg | 13% | |
| Total Carbohydrate 74g | 18% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 438 kcal (16%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 10 g (11%) | 13.7 g (15%) |
| Carbohydrate, By Difference | 54 g (13%) | 73.97 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 34 g (99%) | 46.58 g (136%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.97 mg (8%) |
| Sodium, Na | 310 mg (9%) | 425 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in dr oetker, mug cake instant cake mix, vanilla & dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium